One of my favourite boutique gyms in London is Ethos. Okay, it’s not a gym it’s more like a sanctuary. The Ethos team live a life dedicated to yoga, spinning, TRX and (extremely) sweaty barre sessions. Have you ever heard of a TRX yoga core class? Yea neither had I. And I also never knew I could sweat so much in an unheated yoga class!! 😹 Situated in bustling Spitalfields market, you will definitely find serenity (and sore abs) here. It’s located on the upper level, sitting slightly above the…

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Yesterday we arrived back in London after a weekend away with friends – in southern Spain! 💃🏻💃🏻💃🏻 The trip was full of 4 am nights and lots of wine, cocktails, cerveza and food. So I woke up this morning feeling like I definitely needed to get my yoga on. I’m on a ClassPass membership which allows me to try dozens of studios across the city. I’ve been to Triyoga before and I thought that Triyoga’s ashtanga class would be the perfect workout to ease me back into a healthy routine!

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Yesterday I went to my normal Monday night Studio Lagree class near Moorgate tube station with my girl, C. I don’t know how many classes we’ve been to but it’s definitely a regular routine now! Our fav instructor, Shayna, teaches Monday nights. She’s the bomb.

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